4/14/14
Sleep log - I took my meds at 11pm but didn't fall asleep until almost 5. I was awake by 10. I didn't do much yesterday. I ate a granola bar when I took my meds.
Distractions - I had to clean today and go to the post office. I didn't get anything else done. I'll work on it tomorrow. I have nothing planned.
Negative self talk - none really, just tired.
Tasks - nothing done today. Tomorrow more follow up on transcripts.
Monday, April 14, 2014
Saturday, April 12, 2014
4/12/14 for 4/11/14
Sleep log - I slept for like 9 hours. I took my meds around 10:55ish. I ate a granola bar after taking them. I went to CVS and walked around on Thursday. My mood is a 4.
Distractions - I totally forgot to do my blog yesterday. My mind was on other things. I am coping with it by catching up today.
Negative self talk - none to report
I forgot to call about transcripts yesterday. I will call Monday.
Sleep log - I slept for like 9 hours. I took my meds around 10:55ish. I ate a granola bar after taking them. I went to CVS and walked around on Thursday. My mood is a 4.
Distractions - I totally forgot to do my blog yesterday. My mind was on other things. I am coping with it by catching up today.
Negative self talk - none to report
I forgot to call about transcripts yesterday. I will call Monday.
Thursday, April 10, 2014
4/10/14
Sleep log: I slept for about 7 hours last night. I took my meds around 10:55. I ate a granola bar after I took them. I didn't have much activity yesterday. My mood is about a 4.
Distractions: None to report
Negative self talk: None to report
I called about transcripts yesterday but had to leave a voicemail.
Today I will call back.
Sleep log: I slept for about 7 hours last night. I took my meds around 10:55. I ate a granola bar after I took them. I didn't have much activity yesterday. My mood is about a 4.
Distractions: None to report
Negative self talk: None to report
I called about transcripts yesterday but had to leave a voicemail.
Today I will call back.
Wednesday, April 9, 2014
4/9/14
Sleep Log: I got about 5 1/2 hours of sleep. I took my meds at 10:50ish. I ate some pasta earlier in the day but nothing at night. I did not have much activity. My mood is a 3.
Distractions - I had a meltdown yesterday. I didn't handle myself well. The only thing I did to cope was to ride it out and wait for it to pass.
Negative Self Talk: I felt worthless yesterday. I didn't do anything to cope with this. I still feel this way today.
I did my task for yesterday.
Today I will call to follow up on transcripts.
Sleep Log: I got about 5 1/2 hours of sleep. I took my meds at 10:50ish. I ate some pasta earlier in the day but nothing at night. I did not have much activity. My mood is a 3.
Distractions - I had a meltdown yesterday. I didn't handle myself well. The only thing I did to cope was to ride it out and wait for it to pass.
Negative Self Talk: I felt worthless yesterday. I didn't do anything to cope with this. I still feel this way today.
I did my task for yesterday.
Today I will call to follow up on transcripts.
Tuesday, April 8, 2014
4/8/14
Sleep log - I slept for about 6 hours last night. I took my meds at 10:50ish. I didn't eat much yesterday because I got sick. I didn't have much activity yesterday. My mood is about a 4.
Distractions - I was sick so that was pretty distracting. I rested in hopes of feeling better.
Negative Self Talk - none
Tasks - I went to the webinar. Today I will work on my blog.
Sleep log - I slept for about 6 hours last night. I took my meds at 10:50ish. I didn't eat much yesterday because I got sick. I didn't have much activity yesterday. My mood is about a 4.
Distractions - I was sick so that was pretty distracting. I rested in hopes of feeling better.
Negative Self Talk - none
Tasks - I went to the webinar. Today I will work on my blog.
Monday, April 7, 2014
4/7/2014
It was very late when I went to sleep last night. I'm not sure of the exact time but it was after 3. I woke up at 10. So I got roughly maybe 6 hours of sleep. I feel very tired today.
I have not been eating well. I ordered out on Saturday after a few days of eating pickles and carrots. I tried to eat leftovers from that on Sunday but it made me feel sick. I have been skipping meals. I need to improve my eating.
Yesterday I did get out and I went to CVS. I walked around the store a bit. I know this is not a lot of activity but it is more then I usually get.
My mood is about a 3 right now. I was upset last night and I am still kind of raw from that. It could go up or down based on some external triggers. I am not sure how to internally control it.
I was supposed to start on this blog last week but I got distracted. I am back on track now and it is up and running.
I have had some negative self talk about school over the last few days. I have even said things to other people. I am telling myself I am not going to make it as a student. I don't even remember how to write a paper and my math is really poor. I think these are valid concerns but they are something that can be worked on. They are not the dealbreakers I am making them out to be in my head.
As far as tasks, this weekend I signed up for a Webinar that is scheduled for tonight.
I will attend the webinar tonight.
It was very late when I went to sleep last night. I'm not sure of the exact time but it was after 3. I woke up at 10. So I got roughly maybe 6 hours of sleep. I feel very tired today.
I have not been eating well. I ordered out on Saturday after a few days of eating pickles and carrots. I tried to eat leftovers from that on Sunday but it made me feel sick. I have been skipping meals. I need to improve my eating.
Yesterday I did get out and I went to CVS. I walked around the store a bit. I know this is not a lot of activity but it is more then I usually get.
My mood is about a 3 right now. I was upset last night and I am still kind of raw from that. It could go up or down based on some external triggers. I am not sure how to internally control it.
I was supposed to start on this blog last week but I got distracted. I am back on track now and it is up and running.
I have had some negative self talk about school over the last few days. I have even said things to other people. I am telling myself I am not going to make it as a student. I don't even remember how to write a paper and my math is really poor. I think these are valid concerns but they are something that can be worked on. They are not the dealbreakers I am making them out to be in my head.
As far as tasks, this weekend I signed up for a Webinar that is scheduled for tonight.
I will attend the webinar tonight.
4/7/2014
Hello World
When a computer programmer starts out the first program they often create is a Hello World. It is a simple way to get started so I am using it. I am going to write on this blog about my journey to college. If I get in I will continue to write about my experiences as a student. I'm going to post an outline of what my entries will look like here.
My blog will contain:
1. A sleep log. I struggle with sleeping and it effects my ability to get things done. I will include when I took my meds, how much I have slept the night before, my activity levels, how I am eating and my mood. I will rate my mood on a scale of 0-5.
2. I will write about any distractions I have and how I am coping with them.
3. I will write about any negative self talk I have and how I am coping with that.
4. The tasks I completed the day before.
5. The tasks I will complete today.
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